Natural ADD Treatment
Many people suffering from ADD think medication is the only option However, stimulant drugs aren't for everyone, and can have serious adverse negative effects. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of concentration procrastination, disorganization, and inattention. treat adult add to the brain, and supplements like omega-3 fats and tyrosine may aid in focusing.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body to produce brain chemicals that help nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It is found in many protein-rich foods like meat and nuts.
Research suggests that tyrosine may enhance mental performance during stressful situations and help improve memory. It also appears to improve alertness among people who have lost their sleep.
The initial research suggests that tyrosine may reduce symptoms of depression. However, it doesn't seem to boost heart rate or exercise performance when taken prior to a test of the cycle. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if combined together with the medication molindone. It does not appear to decrease symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium is a vital mineral that aids your body to utilize energy, maintain normal muscle and nerve function, and help ensure that your bones are strong. It also plays a role in the regulation several other hormones, neurotransmitters and neurotransmitters, such as serotonin. In previous clinical studies high intakes of magnesium were linked to a reduced chance of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This may be due to aging, which reduces magnesium absorption and increases its excretion in urine, as well as an eating regimen that is deficient in magnesium-rich foods and the use of medications that hinder the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. You can also try chia seeds they are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.